Menopause brings many changes in a woman’s body. One of the frustrating issues is an increased risk of having a Urinary Tract Infection (UTI). Lower estrogen levels associated with menopause affect vaginal and urinary tract health. After menopause, tissues thin out which make it easier for bacteria to thrive. Reduced estrogen levels also cause changes in pH balance altering vaginal pH allowing harmful bacteria like E. coli to multiply. Sometimes our pelvic floor also weakens with age. This can lead to incomplete emptying of urine which increases infection risk.
How can we prevent UTIs during and after menopause?
It is important to stay hydrated. Sufficient hydration ensures that bacteria flushes out of our system. There are vaginal estrogen creams available that can help restore tissue health. Regular intake of probiotics and cranberries can also help.
UTIs after menopause are common but it is definitely not something that one has to live with. Simple lifestyle changes and medical intervention can make a big difference.
