Testicular cancer is the most common cancer in men aged 15 to 35. The good news is it is a highly treatable disease when detected early. This is why regular self checks are important.
How to do a testicular self-check?
When: Once a month, ideally after a warm shower when the skin is relaxed.
What do you need: Just your hands and a few quiet minutes.
- Stand in front of a mirror. Look for visible swelling or changes in shape.
- Check one testicle at a time. Hold it between your thumb and fingers of both hands.
- Roll it gently. Feel for any lumps, bumps or changes in texture.
- Feel the epididymis. This soft, coiled tube behind the testicle is normal. Learn to distinguish it so you do not mistake it for a lump.
What to watch out for:
- A lump or hard area (pea sized or larger)
- A change in size, shape or consistency of the testicle
- A heavy sensation in the scrotum
- Pain or discomfort in the testicle or lower abdomen
Not all lumps are cancer but only a doctor can tell. Early action gives better outcomes. Make this a monthly habit, it could save your life.
