Love to travel? Don’t let your bladder suffer. From staying hydrated to regular bathroom breaks, here’s how to keep your urinary system happy on the go.
1. Plan regular bathroom breaks where possible, don’t “hold it” too long.
2. Stay hydrated but sip fluids steadily instead of gulping large amounts.
3. Do simple pelvic floor stretches or walks during breaks.
4. Avoid excessive caffeine and alcohol as these could irritate the bladder and cause dehydration.
5. Wear comfortable clothing to avoid pressure around the bladder area.

#urohealthmedicalclinic #urology #traveltips

Happy SG60 from all of us at Urohealth Medical Clinic!

This year, as Singapore turns special 60, we feel especially proud and grateful to be a homegrown medical group serving the community we love. Every step of our journey has been inspired by resilience and heart that define our nation. We are honoured to walk alongside our fellow Singaporeans, caring for your health, supporting your families and growing together with this beautiful country we call home.

Here's to 60 years of strength and unity and to many more ahead Singapore!

#SG60 #urohealthmedicalclinic #homegrownwithheart

Are you peeing too often? Or holding it in too long?
On average, you should be peeing every 3 to 4 hours, that is 4 to 8 times a day. If you're running to the toilet every hour or waking up several times at night, your bladder might be trying to tell you something.

Could be:
* Too much caffeine/alcohol
* An overactive bladder
* Urinary tract issues
* Poor bladder habits

Tip: Don't pee "just in case" every hour. It can train your bladder to think it's full when it's not.

See a urologist if your pee routine feels off!

#urology #urohealthmedicalclinic #menshealth #womenshealth #bladder

Gentlemen, when was your last testicular self-check? Early detection saves lives. It only takes a minute in the shower. Feel for any unusual lumps, swelling, or changes. Your health is in your hands, literally. Don’t ignore what feels off. #urohealthmedicalclinic #earlydetection #testicularcancer #urology

You schedule your car service…
You book your dental checks…
But when’s your last urology screening?

Prioritize the health you can’t see, but definitely feel.
#prioritizehealth #urologycare #singaporeclinic